This is a 45 minute vinyasa flow yoga class. Focusing on Sun Salutation A; so participants can learn form and function broken down for beginners. Then we will add 1 or 2 other movements so you learn something new every class.
No yoga experience required, the more classes you take easier it gets.
Equipment:
Yoga Mat
Stretch, Strengthen and Meditate during this 45 minute vinyasa flow yoga.
