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Weights and Conditioning

Weights & Conditioning • 18m

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  • Weights & Conditioning - Oct

    This 30 minute class combines Total Body Weights, and Conditioning Exercises; like Jump Squats, Jump Lunges, Burpees, etc. Modification will be provided so all fitness levels from beginner to advanced can join.

    This class focuses on Toning & Weight Loss

    Equipment:
    A set of 5 pound hand wei...