Weights 4 Women

Weights 4 Women

This 30 minute class is a total body weight training class alternating between high repetition lower body and upper body exercises for toning. You will not get bulky. There is no warmup included so please warmup for 5 minutes before joining. Modification will be provided so all fitness levels from beginner to advanced can join.

Equipment:
A set of 5 pound hand weights or a single 10+ pound hand weight

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Weights 4 Women

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