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Ballet, Core & More - Oct

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~ Yoga Basics ~ Nov

Pre Recorded Programs • 39m

Up Next in Pre Recorded Programs

  • Ballet, Core & More - Oct

  • Strength & Stretch - Oct

    This 30 minute class combines Yoga, Pilates and Body Weight Strength Training; focusing on lengthening and strengthening the body; while improving flexibility.

    Equipment:
    No equipment required: Mat or Towel

  • Weights & Conditioning - Oct

    This 30 minute class combines Total Body Weights, and Conditioning Exercises; like Jump Squats, Jump Lunges, Burpees, etc. Modification will be provided so all fitness levels from beginner to advanced can join.

    This class focuses on Toning & Weight Loss

    Equipment:
    A set of 5 pound hand wei...