This 30 minute class combines Yoga, Pilates and Body Weight Strength Training; focusing on lengthening and strengthening the body; while improving flexibility.
Equipment:
No equipment required: Mat or Towel
This 30 minute class combines Total Body Weights, and Conditioning Exercises; like Jump Squats, Jump Lunges, Burpees, etc. Modification will be provided so all fitness levels from beginner to advanced can join.
This class focuses on Toning & Weight Loss
Equipment:
A set of 5 pound hand wei...
