Tone, Strengthen and Burn Calories during this 25 minute total body weights class, designed specifically for women.
Burn Calories and Bodyfat during this 25 minute step aerobics class. The most efficient way to get in shape. Limited simple choreography.
Stretch, Strengthen and Meditate during this 45 minute vinyasa flow yoga.
Burn calories and bodyfat, and speed up your metabolism during this 25 minute cardio class. Use any equipment that you have handy, or just your feet for jogging in place, low impact aerobics, or conditioning.
