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Step Aerobics - December

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Weights 4 Women - December

Pre Recorded Programs • 21m

Up Next in Pre Recorded Programs

  • Step Aerobics - December

    Burn Calories and Bodyfat during this 25 minute step aerobics class. The most efficient way to get in shape. Limited simple choreography.

  • Yoga Basics - December

    Stretch, Strengthen and Meditate during this 45 minute vinyasa flow yoga.

  • Cardio Blast - December

    Burn calories and bodyfat, and speed up your metabolism during this 25 minute cardio class. Use any equipment that you have handy, or just your feet for jogging in place, low impact aerobics, or conditioning.