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This 30 minute class combines Yoga, Pilates and Body Weight Strength Training; focusing on lengthening and strengthening the body; while improving flexibility.
No equipment required: Mat or Towel
This 30 minute class combines Total Body Weights, and Conditioning Exercises; like Jump Squats, Jump Lunges, Burpees, etc. Modification will be provided so all fitness levels from beginner to advanced can join.
This class focuses on Toning & Weight Loss
A set of 5 pound hand wei...
Join us for 30 minutes of Abs, Booty and Cardio. We start with a basic warmup, followed by 3 sections alternating between Abs and Booty exercises; with 2 rounds of cardio slipped in.
Booty bands and a mat are all you need.
If you have cardio equipment feel free to use it but it is n...