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Stretch, Strengthen and Meditate during this 45 minute vinyasa flow yoga.
Burn Calories and Bodyfat during this 25 minute step aerobics class. The most efficient way to get in shape. Limited simple choreography.
Burn calories and bodyfat, and speed up your metabolism during this 25 minute cardio class. Use any equipment that you have handy, or just your feet for jogging in place, low impact aerobics, or conditioning.
Tone, Strengthen and Stretch during this 25 minute hybrid class; combining standing Ballet Barre and Pilates/Core work.