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Tone, Strengthen and Burn Calories during this 25 minute total body weights class, designed specifically for women.
Tone, Strengthen and Stretch during this 25 minute ballet barre class; focusing on the foundations of ballet like plie, releve and tendu
Burn Calories and Bodyfat during this 25 minute step aerobics class. The most efficient way to get in shape. Limited simple choreography.
Stretch, Strengthen and Meditate during this 45 minute vinyasa flow yoga.