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Strength & Stretch - Oct

Pre Recorded Programs • 29m

Up Next in Pre Recorded Programs

  • Weights & Conditioning - Oct

    This 30 minute class combines Total Body Weights, and Conditioning Exercises; like Jump Squats, Jump Lunges, Burpees, etc. Modification will be provided so all fitness levels from beginner to advanced can join.

    This class focuses on Toning & Weight Loss

    Equipment:
    A set of 5 pound hand wei...

  • Abs, Booty and Cardio - Oct

    Join us for 30 minutes of Abs, Booty and Cardio. We start with a basic warmup, followed by 3 sections alternating between Abs and Booty exercises; with 2 rounds of cardio slipped in.

    Equipment:
    Booty bands and a mat are all you need.
    If you have cardio equipment feel free to use it but it is n...

  • Barre Basics - Oct

    This 30 minute class incorporates Ballet Barre fundamentals; like plie, releve, tendu, etc. and focuses on lengthening and strengthening your entire body.
    Let's get those toned and streamlined muscles you've always wanted!!!

    Equipment:
    You need something to rest your hands on like the back of a...