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Strength & Stretch - Oct

Pre Recorded Programs • 29m

Up Next in Pre Recorded Programs

  • Weights & Conditioning - Oct

    This 30 minute class combines Total Body Weights, and Conditioning Exercises; like Jump Squats, Jump Lunges, Burpees, etc. Modification will be provided so all fitness levels from beginner to advanced can join.

    This class focuses on Toning & Weight Loss

    A set of 5 pound hand wei...

  • Abs, Booty and Cardio - Oct

    Join us for 30 minutes of Abs, Booty and Cardio. We start with a basic warmup, followed by 3 sections alternating between Abs and Booty exercises; with 2 rounds of cardio slipped in.

    Booty bands and a mat are all you need.
    If you have cardio equipment feel free to use it but it is n...

  • Barre Basics - Oct

    This 30 minute class incorporates Ballet Barre fundamentals; like plie, releve, tendu, etc. and focuses on lengthening and strengthening your entire body.
    Let's get those toned and streamlined muscles you've always wanted!!!

    You need something to rest your hands on like the back of a...