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Cardio & Booty Blast

Cardio & Booty Blast • 27m

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  • Cardio & Weights - Oct

    15 minutes - HIIT Cardio
    15 minutes - Weights 4 Women

    Cardio is 2 rounds of timed intervals.
    Weights 4 Women is 3 rounds of total body weight training alternating between lower body and upper body exercises for toning.

    Equipment:
    None required but if you have cardio equipment you can use it an...

  • ~ Cardio & Booty Blast ~ Nov