Cardio & Booty Blast

Cardio & Booty Blast

15 minutes - HIIT Cardio
15 minutes - Booty Blast

Cardio is 2 rounds of timed intervals.
Booty Blast is 3 rounds of booty exercises.

Equipment:
None required but if you have cardio equipment you can use it and a Booty Band

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Cardio & Booty Blast

Extras