This 30 minute class incorporates Ballet Barre fundamentals; like plie, releve, tendu, etc. and focuses on lengthening and strengthening your entire body.
Let's get those toned and streamlined muscles you've always wanted!!!
Equipment:
You need something to rest your hands on like the back of a chair or kitchen counter.
Tone, Strengthen and Stretch during this 25 minute ballet barre class; focusing on the foundations of ballet like plie, releve and tendu
