Join us for 30 minutes of Abs, Booty and Cardio. We start with a basic warmup, followed by 3 sections alternating between Abs and Booty exercises; with 2 rounds of cardio slipped in.
Equipment:
Booty bands and a mat are all you need.
If you have cardio equipment feel free to use it but it is not required.
Join us for 30 minutes of Abs, Booty and Cardio. We start with a basic warmup, followed by 3 sections alternating between Abs and Booty exercises; with 2 rounds of cardio slipped in.
Equipment:
Booty bands and a mat are all you need.
If you have cardio equipment feel free to use it but it is n...
